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舉辦第一次健力比賽的感想和過程

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-19 21:50:06 有 455 人看過 有 8 人說讚

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健力比賽前過磅程序須知

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-15 22:47:36 有 310 人看過 有 4 人說讚

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肥底的人如何減脂增肌？

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-14 22:06:44 有 2,214 人看過 有 25 人說讚

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瘦底身形如何上磅增肌？ ft. Reese

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-13 21:56:30 有 6,898 人看過 有 63 人說讚

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（健美與健力）比賽如何落磅？ft. Reese

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-12 22:31:49 有 706 人看過 有 11 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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不同運動員的運動生涯與巔峰 ft. Reese

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-11 22:03:37 有 664 人看過 有 8 人說讚

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2個貼士教你減肥增肌 ft. Reese

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-10 22:11:31 有 2,234 人看過 有 39 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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一堂訓練一小時竟然話唔夠？

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-09 21:59:20 有 1,740 人看過 有 25 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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運動員應該要有多少體脂？

了解更多FFMI: https://caliberstrong.com/how-to-use-ffmi-to-determine-your-potential/ Jackie‘s Fitness ...

2018-11-08 22:51:53 有 943 人看過 有 7 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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健力三舉班起航！

Jackie‘s Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-11-07 23:00:19 有 496 人看過 有 11 人說讚